New Year's Resolutions, Lose Weight

I was thinking today that we are already 75 days into the new year. How are we all doing on our New Year's Resolutions? Over 40% of Americans vow to lose weight each January 1st, but 90% fail to ever reach that goal; of those who do, 90% gain back the weight. How sad! Our best intentions will never be reached unless we answer the WHY! Why do we eat when we aren't hungry? Why do we eat foods we know aren't good for us? Why don't we exercise when we know we feel better when we do? There are real answers to the "why". Some are physiologically based; some are neurologically based, and some are psychologically based. Understanding the "why" will liberate you and free you from those things that are holding you back, and it goes far beyond just eating. Sit today and ask yourself some "why" questions, and don't settle with the first answer! Ask why, then why to that answer, and why to the next answer. Get to the bottom of what is really going on, and see how much easier it is to motivate yourself to keep those resolutions going. If you need help understanding the "why" go to www.TotellWellness.com