In all areas of our lives, self-sabotage is a common burden. Christians and non-christians can both identify with the frustration of Paul found in Romans 7, For I do not do what I want, but I do the very thing I hate. Why can it be so difficult to mesh what we want with our physical actions? Self-sabotage is all too common in the world of goals, and especially, weight loss. To fight the fight, we have to know what we are doing to sabotage ourselves. Can you identify 4 ways that you defeat yourself on a regular basis and write them down? Perhaps you procrastinate or are easily discouraged. Do you prioritize your life based on an unhealthy belief that everyone else's needs are more important than yours? Do you allow the least tiny excuse to be exaggerated or debilitating? After you have written your self-sabotaging behavior, ask yourself: "Do I lack a skill, knowledge, a true desire, or motivation to accomplish this goal? Be brutally honest, and become aware of what is really holding you back. Make a plan to beat your self-sabotaging behavior. Find a friend or a coach to hold you accountable to your new process or mode of operation. Beat the internal battle of self sabotage. As a resource for more information, please go to www.TotellWellness.com.
If you want help conquering your mind call Totell (801) 231-0001.
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