End Emotional Eating and Overeating

I wish I could say that I have always had an easy and healthy relationship with food. But, like most women, I have struggled since the moment my body changed from a young, small girl to a teenager with hormones and new curves. Nothing gave me solutions to my struggles. Diets made it worse and the adage, "food is love" didn't account for the obsessive thoughts after one bite of ice-cream. After years of research, certification, and personal experiments I know the three reasons (yes only three) we overeat and the solutions to each. Let me share what I have learned and help you to stop overeating once and for all!

Friday, November 6, 2009

Jana explains how to use "Emotional Ammo".

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