End Emotional Eating and Overeating

End emotional, physical and addictive eating NOW! Totell's powerful program will end overeating once and for all! Totell will give you: Peace with food, the "why" of hunger and satiety, the tools to end emotional eating, freedom from obsessive thinking about food, knowledge of and desire for the best food and nutrition, a healthy mind and a healthy body, and the end to overeating, non-food strategies to beat stress, anxiety, & depression. Totell gives you the best you!! The "Totell Emotional Eating Program" includes: Ten weekly guided online sessions, ten weekly interactive workbork modules, Emotional Ammo cards, which stop bingeing in its tracks, W.H.I. Journal (What is your Hunger Index and why am I eating?), Totell Mantra Cards (created as a battle cry for emergency moments), and one free 15-minute phone consultation with founder Jana Miller or other Totell trained coaches (based on availability).

Monday, April 5, 2010

Bunny Flop

Yes, I flopped yesterday. Of course eating Easter candy and having a great meal is part of the enjoyment of food and special occasions but I drifted into addictive eating at the end of the day. It was the nestle crunch Easter eggs. It only took four eggs to set off my amygdala deep inside my brain and soon I wanted the entire Easter basket and all of the left-over dessert. The good news is I knew exactly what had been triggered in my brain and what I needed to do to curve the urge to keep on eating. I began looking for non-food activities that would mellow out the dopamine and increase my serotonin naturally, it took about an hour for the addictive thoughts and desires to subside. Yes, I ate too much but I learned more about how much I can eat before the amygdala goes crazy in my mind. Remember we are all different so do your experiments and keep learning more about yourself.

Jana
Posted by at 8:41 AM

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