End Emotional Eating and Overeating

End emotional, physical and addictive eating NOW! Totell's powerful program will end overeating once and for all! Totell will give you: Peace with food, the "why" of hunger and satiety, the tools to end emotional eating, freedom from obsessive thinking about food, knowledge of and desire for the best food and nutrition, a healthy mind and a healthy body, and the end to overeating, non-food strategies to beat stress, anxiety, & depression. Totell gives you the best you!! The "Totell Emotional Eating Program" includes: Ten weekly guided online sessions, ten weekly interactive workbork modules, Emotional Ammo cards, which stop bingeing in its tracks, W.H.I. Journal (What is your Hunger Index and why am I eating?), Totell Mantra Cards (created as a battle cry for emergency moments), and one free 15-minute phone consultation with founder Jana Miller or other Totell trained coaches (based on availability).

Tuesday, April 13, 2010

Don't Fall Into The Diet Trap

The weather is getting warmer and it's time to pull out our summer clothes. What will fit? Or rather, what won't. The temptation to crash diet is strong. You want to look good and feel good this year. Yeah. This will be the season to make it all happen. What new diet programs are out there that you haven't tried yet?

So many of us have fallen prey to the quick fix and false hope of dieting. Perhaps we even lose some or all of the weight we intended. But, the reality is that 92% of people who diet regain every pound they lose. Restricting food makes no sense to our brain, our body or our metabolism. Diet failure is not about a lack of willpower or discipline. Deprivation chemically triggers increased hunger for survival in rebellion against the perceived starvation. It can happen from simply missing a meal. Simply put, we don't fail at dieting. Our bodies are designed to make us fail in order to survive.

A lot of people ask, "Is Totell a diet?" The answer is, "No." Totell is freedom from dieting...freedom from food obsessions...freedom from self-contempt. Our approach is simple, straightforward, and scientfically proven to help you lose weight naturally and permanently. We explain why you overeat which allows us to help you stop. Diets are the problem. Totell is the solution.
Posted by at 7:52 PM

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